Joseph-harmon – You undoubtedly already know how important sleep is for your body’s overall wellness. Though not all sleep is healthy for your body, only high-quality sleep has the potential to enhance your physical wellbeing.
Lack of sleep may affect a person’s health, emotions, weight, and even sex life, claims a recent study.
You can control your appetite and weight if you get adequate sleep. Additionally, sleep aids in the prevention of chronic illnesses including diabetes and heart disease.
The anxious state of the body and mind is one of the factors that contributes to poor sleep quality and interrupted sleep. More than 35% of grownups sleep for less than 7 hours per night. A person’s quality of life will decline if they get cancer or other chronic illnesses, which are made more likely by sleep deprivation.
Importances of Sleep
For those of you who are curious about the importance of sleep and how to improve your sleep quality, this article is for you. Because in this article we will discuss about the importance of sleep and how to improve your sleep quality.
Here are some of the benefits you get when you have quality sleep:
1. The body becomes healthier
Having quality sleep does not guarantee the body will be immune to disease. But quality sleep can reduce the risk of several diseases, such as heart disease, heart attack, diabetes, and obesity.
2. Improve sex life
Sex life will change due to high levels of fatigue and stress. One way to restore this is with sufficient and quality sleep.
3. Relieves pain
If you have chronic pain or acute pain due to an injury, getting enough sleep can help relieve pain. Several studies have shown that there is a relationship between sleep deprivation and a lower pain threshold. But unfortunately in general pain can cause difficulty sleeping. Consult with your doctor to get pain medication that has a drowsy side effect so that you get quality sleep.
4. Reducing the risk of injury
Having enough and quality sleep will increase the body’s concentration when doing activities. This will reduce the risk of injury.
5. Improve mood
Lack of sleep can affect a person’s emotional state. An unstable emotional state can cause uncontrollable crying or laughing.
6. Control weight
Have you ever worked late into the night and felt the urge to eat constantly? Did you know that the body has a hormone leptin which has a function to control satiety. Insufficient and poor quality sleep can cause a decrease in leptin hormone levels in the body. This is what causes the body to easily experience hunger.
7. Improve thinking power
Lack of sleep can affect thinking, concentration and ability to make decisions.
8. Improve memory
According to research shows that when sleeping, the brain will process and strengthen memories.
9. Boost the immune system
Adequate and quality sleep can prevent the occurrence of the common cold. A study has been conducted on 150 people by monitoring their sleep habits for 2 weeks. Then gave him the influenza virus. People who sleep less than 7 hours at night for more than 3 times are more likely to get infected with influenza than people who sleep 7-8 hours a day.
Read more : 5 Ways to Boost Your Immune System
Tips to Have a Better Sleep Quality
However, not everyone can sleep soundly easily, there are some people who find it very difficult to fall asleep let alone sleep soundly.
If you have problems so you can’t have enough and quality sleep, then you need to take several steps to improve your sleep. Here are some steps you can take to improve your sleep time and sleep quality:
1. Consistently implementing a sleep schedule
Trying to go to bed and wake up at the same time every day, including weekends and holidays, is to get your body used to a sleep schedule. Having a sleep and wake schedule to do every day and consistently doing it every day will lead to a good sleep cycle.
2. Make the room atmosphere calm
Turning off the room lights and keeping the room quiet can give peace to the mind so that it can make it easier for the body to rest. Or for those of you who are afraid of the dark you can use a night light with a dimmer light. Of course this can also make your bedroom atmosphere calm.
3. Have a schedule to exercise
Physical activity such as regular exercise can help you sleep faster and with better quality.
4. Reducing consumption of alcohol and caffeine
In some people caffeine and alcohol can make it difficult for you to sleep, especially when going to bed. Make sure you don’t drink alcohol or drinks containing caffeinated after 4pm, because this will keep you awake longer at night.
5. Calms the mind
Do Activities that can help calm the mind can be done before going to bed. A calm mind can help to get to sleep quickly.
6. Turn off all electronic devices
Getting used to sleeping by turning off the television, laptop and other electronic devices will make your body calm down quickly and sleep easily.
7. Reduce handphone use 1 hour before bedtime
The blue light on the handphone that is caught by the eye can send a signal to the brain that the day is still “bright”. This makes your brain think that it’s still daytime and it’s not time to sleep yet. Besides that, playing handphone activities can also keep you awake from drowsiness because playing cellphones is an exciting thing.
For you book lovers, you can do these activities to make your body calm and make you feel sleepy. In addition to the points above, of course, intake of nutritious food is also one of the supporting factors for the quality of your sleep.
Those are some things about the importance of sleep and how to improve your sleep quality from Joseph-harmon.com, I hope the information above can help, and make have a more quality of sleep. Remember to do those tips explained above and keep your body healthy!
Read more : How to Cultivate a Positive Mindset