Maintaining health is very important when going on vacation, especially if you want to do ATV ride in Bali. Indeed, we don’t want to get sick when we are on vacation, we can’t enjoy the vacation and we bring nothing home eventually.
Bali is one of the good tourist destinations and is even famous throughout the world, therefore this article will help you maintain health in Bali so that the vacation remains enjoyable. There are a lot of things you can do to maintain your health while in Bali.
Before Going To Bali
In preparation, it’s a good idea to bring any necessary medicines. These may contain paracetamol for fever, a first-aid kit for wounds, cold medicine, motion sickness medication, sunscreen, insect repellent, and any other medications that may be required.
The reason you should bring those medicines is to guarantee that you’re prepared in the event of unforeseen situations. Just like a famous quote in Indonesia said, ” Preventing is better than cure.”
What To Do
Drink water: If you drink at least 8 glasses of water per day, it will help your body to prevent from sick, so make sure you drink sufficient water. But since you’re on vacation in Bali you’ll be doing a lot of physical activities like walking and running on the beach.
Eat Healthy And Organic Food
Food in Bali may be very diverse, and you can discover eating places serving healthy and natural food in almost every island corner. There are many healthy foods that you can enjoy while in Bali, from seafood, and beef, or others. Also, Bali is a paradise for vegetarians and vegans, with many delicious food options.
See also : 5 Ways to Boost Your Immune System
Exploring
With so much natural beauty on the island of Bali, we can do exploring activities that not only strengthen us physically but also give a sense of satisfaction from seeing the beautiful scenery, You can also join the ATV ride in Bali as an outdoor activity where we can enjoy the vacation by seeing the beauty on the island of Bali.
You Can Also Go To Diamond Beach
The reason why you should go to Diamond Beach is because it has a good view, but it has a lot of stairs, that’s why if you go to Diamond Beach, it not only makes you healthier with the stairs, but you can also have fun while in there.
Fitness Center
if you do not like to do outdoor exercise like climbing, hiking, etc. you can do sports in the gym such as lifting weights, then you can go on vacation on the beach that has a gym or close to the gym. because in the Bali area, there is a gym that has a beach atmosphere, so we can exercise while enjoying the beach atmosphere.
Traditional Spa And Massage
In Bali, there are a lot of traditional spas and massages that you can enjoy. The reason why a spa is good is that it has a lot of benefits like smoothing, toning, whitening, and nourishing your skin, relaxing your muscle tension, detoxifying the body to boost your immune system, relieving anxiety, anger, and depression, and preventing allergies, and signs of diabetes.
The spa also can cure a lot of diseases like migraines and asthma, lower your high blood pressure and hypertension, reduce insomnia you have, stress, and fatigue that you have, restore the body’s natural balance, achieve happiness, confidence, and creativity, and slow down the aging process.
Join Local Community
Bali has a lot of community since a lot of people around the world live in Bali. If you join the local community, it will help you to maintain your mental health because the local community can support each other.
Yoga
Bali has a lot of places for you to do yoga exercises. With a variety of studios and expert teachers, you can find peace within yourself while taking care of your body. Yoga can help you to get sick from stress.
Wash Your Hands
Always wash your hands after doing something even if you’re exhausted from your vacation, and try to shower after returning to your hotel.
It would be better if wipe out the chair before you sit, wipe out the toiler before and after you go to the toiler, or other objects with disinfectant before and after you are in there. That way, the risk of contracting diseases after you touch these objects or shake hands with others will also be reduced.
Have Enough Sleep
Instead of forcing yourself to sleep less because you don’t want your time in Bali to be wasted, but when you are on vacation you are sleepy so you are not excited, it is better to sleep 7-8 hours so that your body is fit when you wake up so that it is good to continue your vacation.
Vehicles
in Bali, many motorcycles and cars can be rented, for people who are not used to driving. If you are not good at driving a motorbike or car, it is better to hire a driver when renting, so that there are no unwanted accidents that make you have to go to the hospital and fail to enjoy your vacation.
What to Avoid
These are things to avoid to make sure you can maintain your health while in Bali.
Smoking too often
Too much smoking can cause you various health problems. It will be good if you try to quit smoking. If you can’t quit smoking, maybe you can replace it with snacking on sweets. If you stop smoking it can help you to prevent from getting sick while on vacation in Bali.
Drinking alcohol too much
There are a lot of bars that you can visit in Bali, but that doesn’t mean you can drink a lot of alcohol, With you limiting your alcohol drink, it will help you to maintain your health so it doesn’t ruin your vacation.
Excessive sun exposure
Avoid being exposed to excessive sunlight because it can make the skin burn so uncomfortable when on vacation, it is better to use sunscreen if you want to sunbathe for a long time.
This is all that you must do and what to avoid when you are on vacation in Bali, especially if you want to do ATV ride in Bali. Maintain good care of your health so you can enjoy the vacation!