Joseph Harmon's Blog

5 Ways to Boost Your Immune System

Health December 28, 2022April 1, 2023 by Joseph Harmon

Joseph-harmon – Living healthily is one of the most important things in your life. Being healthy and fit will not only about your food, but also about how you can maintain your mind and overall well-being. If you’re looking for the right way to be healthy and you can enjoy your life, then you’re better boost your immune system.

Having a strong immune system is essential due it’s important to keep you active and youthful. When it comes to you to get a good immune system, you will need to do some things to keep your body and mind healthy. In case of boosting your immune system, you will need to make sure you can do some things to be healthier.

In this article, we’re going to figure out how you can boost your immune system and be a healthier, fitter person. Curious about how to obtain it? Check it below!

Immunity Boosting Methods You Can Try From Now

Starting a happy, healthy life is what you can do to obtain a fulfilling life. When it comes to you to boost your immune system, you can start it from today. However, it is a thing you can do to start a new life style.

Here are some things you can consider if you want to boost your immune system:

Maintain a Healthy Diet

Living a healthy life with a healthy diet will make you feel more comfortable in doing your activities. A healthy diet will give you not only a healthy body, but also strength to do your daily activities. Make sure you eat in balance. Don’t forget to always eat fruits and vegetables, as they contain vitamins, minerals, and fiber to keep your body and digestive system healthy.

Maintaining a healthy diet is the key to a healthy body. Many people say that you are what you eat. So, having a healthy, balanced diet is what you need. don’t overeat refined and ultra processed foods, as it can lead to many kinds of disease and increase your weight uncontrollably.

Sleep Regularly

When you have maintained your healthy diet, you can also boost your immune system by sleeping regularly. A regular sleep is the key to a fresh mind and body. By sleeping regularly, the cells will be able to regenerate, which will make your body fresh and always healthy. Sleeping will give your body time to rest.

Sleeping 6-8 hours a day is recommended to wake up fresh and ready for the day. So, if you want to obtain a strong immune system, sleeping regularly in enough portion is recommended. Make sure you can sleep before 10 PM and you can wake up earlier in the morning. Getting a fresh air supply in the morning will also make your body refreshed.

Routine Exercise

To make sure you have a strong body and stamina, you can do routine exercise. It makes your body healthier and it also boost your immune system. Routine exercising for 30 minutes in a day will help you reduce the risk of heart disease and more degenerative illness. It also helps you to reduce stress.

If you’re new to exercising, then you can start by walking. Walking 30 minutes every day will make your body readier to the activities. You will not get idle when you need to do more physical activities. By exercising, you will also reduce stress and bring freshness to your mind.

Stress Management

Do you know stress can affect your immune system? In fact, if you’re prone to stress you can get sick easily. So, a good stress management is what you need to be healthier and to have a strong immune system. You can also have your own coping mechanism, which will be a great chance for you to have an escape from your daily stress.

Get Enough Water

Having enough water intake in a day will make your body fresher and healthier. Indeed, human body consists of 80% of water. It means you need to fulfill your daily water needs by getting enough water. Drinking regularly as what you need, you can simply get a strong immune system.

You can also bring your own bottle at work. Don’t forget to always have water in your desk. Other source of water to add up hydration for your body is from fruits. If you want to have built a strong immune system, then you can combine eating fruits and drinking enough water based on your personal needs.

Maintaining your body in a healthy condition is what you need to be more active in your daily activities. You must want to be healthy and active during your old days. To obtain it, you need to be healthy from now. It makes your days more fun and your body a lot healthier.

Benefits of Having a Healthy Body and Strong Immune System

According to Joseph-harmon.com living your life to the fullest will not be complete if you don’t have a healthy body. You must want to still enjoying your life in your old days, you can start applying a healthy lifestyle. You will not regret changing your lifestyle now as you can get many benefits from it.

Here are some benefits of having a strong immune system for your life:

You will be more active in your daily activities. You can explore more activities for your needs. You can explore more hobbies, doing things you want even in your old age. Of course, it will make your life more meaningful.
Having a healthy body means you can enjoy your life more. You will not be a burden to your children or relatives as you can actively doing what you want. Of course, having a healthy body will help you so much to do whatever you want.

Those are some benefits of being healthy and having a strong immune system. If you want to have a more meaningful life, then you should maintain your health and be responsible to what you eat and do every day.

A strong immune system will not be yours in an instant. However, you can always start a healthier lifestyle now.

How to Improve Your Sleep Quality

Lifestyle November 1, 2022April 1, 2023 by Joseph Harmon

Joseph-harmon – You undoubtedly already know how important sleep is for your body’s overall wellness. Though not all sleep is healthy for your body, only high-quality sleep has the potential to enhance your physical wellbeing.

Lack of sleep may affect a person’s health, emotions, weight, and even sex life, claims a recent study.

You can control your appetite and weight if you get adequate sleep. Additionally, sleep aids in the prevention of chronic illnesses including diabetes and heart disease.

The anxious state of the body and mind is one of the factors that contributes to poor sleep quality and interrupted sleep. More than 35% of grownups sleep for less than 7 hours per night. A person’s quality of life will decline if they get cancer or other chronic illnesses, which are made more likely by sleep deprivation.

Importances of Sleep

For those of you who are curious about the importance of sleep and how to improve your sleep quality, this article is for you. Because in this article we will discuss about the importance of sleep and how to improve your sleep quality.

Here are some of the benefits you get when you have quality sleep:

1. The body becomes healthier

Having quality sleep does not guarantee the body will be immune to disease. But quality sleep can reduce the risk of several diseases, such as heart disease, heart attack, diabetes, and obesity.

2. Improve sex life

Sex life will change due to high levels of fatigue and stress. One way to restore this is with sufficient and quality sleep.

3. Relieves pain

If you have chronic pain or acute pain due to an injury, getting enough sleep can help relieve pain. Several studies have shown that there is a relationship between sleep deprivation and a lower pain threshold. But unfortunately in general pain can cause difficulty sleeping. Consult with your doctor to get pain medication that has a drowsy side effect so that you get quality sleep.

4. Reducing the risk of injury

Having enough and quality sleep will increase the body’s concentration when doing activities. This will reduce the risk of injury.

5. Improve mood

Lack of sleep can affect a person’s emotional state. An unstable emotional state can cause uncontrollable crying or laughing.

6. Control weight

Have you ever worked late into the night and felt the urge to eat constantly? Did you know that the body has a hormone leptin which has a function to control satiety. Insufficient and poor quality sleep can cause a decrease in leptin hormone levels in the body. This is what causes the body to easily experience hunger.

7. Improve thinking power

Lack of sleep can affect thinking, concentration and ability to make decisions.

8. Improve memory

According to research shows that when sleeping, the brain will process and strengthen memories.

9. Boost the immune system

Adequate and quality sleep can prevent the occurrence of the common cold. A study has been conducted on 150 people by monitoring their sleep habits for 2 weeks. Then gave him the influenza virus. People who sleep less than 7 hours at night for more than 3 times are more likely to get infected with influenza than people who sleep 7-8 hours a day.

Tips to Have a Better Sleep Quality

However, not everyone can sleep soundly easily, there are some people who find it very difficult to fall asleep let alone sleep soundly.

If you have problems so you can’t have enough and quality sleep, then you need to take several steps to improve your sleep. Here are some steps you can take to improve your sleep time and sleep quality:

1. Consistently implementing a sleep schedule

Trying to go to bed and wake up at the same time every day, including weekends and holidays, is to get your body used to a sleep schedule. Having a sleep and wake schedule to do every day and consistently doing it every day will lead to a good sleep cycle.

2. Make the room atmosphere calm

Turning off the room lights and keeping the room quiet can give peace to the mind so that it can make it easier for the body to rest. Or for those of you who are afraid of the dark you can use a night light with a dimmer light. Of course this can also make your bedroom atmosphere calm.

3. Have a schedule to exercise

Physical activity such as regular exercise can help you sleep faster and with better quality.

4. Reducing consumption of alcohol and caffeine

In some people caffeine and alcohol can make it difficult for you to sleep, especially when going to bed. Make sure you don’t drink alcohol or drinks containing caffeinated after 4pm, because this will keep you awake longer at night.

5. Calms the mind

Do Activities that can help calm the mind can be done before going to bed. A calm mind can help to get to sleep quickly.

6. Turn off all electronic devices

Getting used to sleeping by turning off the television, laptop and other electronic devices will make your body calm down quickly and sleep easily.

7. Reduce handphone use 1 hour before bedtime

The blue light on the handphone that is caught by the eye can send a signal to the brain that the day is still “bright”. This makes your brain think that it’s still daytime and it’s not time to sleep yet. Besides that, playing handphone activities can also keep you awake from drowsiness because playing cellphones is an exciting thing.

For you book lovers, you can do these activities to make your body calm and make you feel sleepy. In addition to the points above, of course, intake of nutritious food is also one of the supporting factors for the quality of your sleep.

Those are some things about the importance of sleep and how to improve your sleep quality from Joseph-harmon.com, I hope the information above can help, and make have a more quality of sleep. Remember to do those tips explained above and keep your body healthy!

Developments in Battery Technology for Electric Cars

Automotive October 31, 2022March 31, 2023 by Joseph Harmon

Joseph-harmon – Centuries of reliance on fossil fuels have brought us to a point where we have to move on. Currently, fossil-fueled modes of transportation are still the main mode of transportation throughout the world, both as private and public vehicles.

Apart from the facilities provided and the dominant number, conventional fossil-fueled cars are a source of destructive pollution, especially in big cities. The increase in the number of fossil-fuel vehicles that are not balanced with environmental maintenance causes pollution which results in health problems, traffic jams, and environmental problems.

Although new energy sources may be discovered before reaching that point, the current situation indicates the importance of utilizing renewable energy sources. Electric cars offer a great solution to these problems.

From an environmental standpoint, electric cars improve air quality because they use cleaner and more environmentally friendly energy, thereby helping to create a better environment for the community.

What is an Electric Car?

So far, we know that fossil fuels are the main energy of a car that can go far. However, as time goes by, we must also hear that electric cars are being sought as a substitute for conventional vehicles.

An electric car is an electric vehicle that is driven by an electric motor or engine, where the energy source obtained by this driving machine is electrical energy stored in the battery.

Electric cars were popular at the turn of the 19th to 20th centuries. However, its existence faded again when the price of gasoline became cheaper. Meanwhile, the cost of replacing electric car batteries is quite expensive.

There are quite a lot of electric cars on the market. For example, such brands are Buddy, BYD e6, Mia Electric, Mitsubishi i MiEV, Nissan Leaf, Renault Fluence Z.E., REVAi, Tesla Roadster, and Tazzari Zero.

Advances in Battery Technology for Electric Cars

In the past, batteries could only be used to provide energy for small items, such as flashlights, game boards, cellphones, and laptops, with short battery life of hours or days. However, advances in technology have made batteries usable for big things, like electric cars for example.

Talking about electric cars, of course, cannot be separated from the batteries used in electric cars. As the main component, the presence of a battery in an electric car has a vital function, it is the component that determines how far the car travels.

However, if you want to have an electric car, it should be noted that the battery life is very limited, because replacing the battery requires quite a lot of money.

Over time, technological advances have made batteries in electric cars more sophisticated. It can last for a maximum of 15 years or a mileage of 200 thousand kilometers with multiple recharges. Proving that the development of technology in the field of battery energy is very rapid.

Samsung has also succeeded in creating a sophisticated battery with a longer range and lifespan. This happened because Samsung scientists made batteries with cells composed of silver and carbon elements. So that the battery lasts longer when the battery is recharged many times.

Even though it’s still a design, the battery created by Samsung is predicted to be a big opportunity for electric cars to emerge in the future as a solution to replace fossil fuels.

Return of Public Interest in Electric Cars

If in the past the popularity of electric cars had faded, now electric cars are expected to be the prima donna in the near future. Some of the things that cause it include:

1. Gasoline is expensive again

We know that lately the price of gasoline has started to rise again, in fact the increase has been quite drastic. Many things are the cause, one of which is the scarcity of raw materials for gasoline.

For this reason, various efforts are being made to find a solution where conventional vehicles can be replaced with electric vehicles.

2. Human awareness of the environment

With the continuous mining of raw materials to make gasoline, it is possible that the resource will run out in the near future. Not to mention, the resulting environmental pollution, either in the air or in the water.

Human awareness of environmental health has made them start to consider electric cars again.

3. Advances in battery technology

If in the past electric cars were abandoned because they had many drawbacks compared to conventional cars, for example in terms of mileage and service life, now advances in technology have made batteries last longer.

Currently, the lithium-ion battery is a battery that is widely used as an energy source for electric cars. Lithium-ion is also widely used for electronic devices, such as smartphones.

It’s just that, just like smartphones, this battery capacity will also decrease from year to year. In electric cars, battery capacity has decreased by 2.3 percent every year.

Things That Make Electric Car Batteries Lose Capacity

Everything in this world is getting less and less, for example the availability of fuel. This also includes battery capacity for electric cars.

Even though it is good for the environment and as a sophisticated breakthrough in the field of transportation, there are several things that cause batteries in electric cars to reduce their capacity.

Usage temperature

Li-on batteries will lose capacity drastically if used continuously in hot temperatures. So it is advisable not to park the electric car in the hot sun. Because as the power capacity of the battery decreases, the service life will also decrease.

Charging frequently

The reduced capacity of Li-on batteries is also affected by repeated charging. It is also recommended not to charge the battery until it is overcharged so that the battery is not damaged. To avoid overcharging, some automotive manufacturers design that charging is blocked at the limit of 80 percent.

Conclusion

Advances in battery technology strongly support people’s desire to reduce environmental pollution by replacing electric cars from conventional cars.

Even though there are still many shortcomings of electric cars, this is still a solution from Joseph-harmon.com that needs to be pursued seriously to save the earth from environmental pollution and running out of resources.

The Impacts of Stress on Your Body

Health September 4, 2022April 1, 2023 by Joseph Harmon

Joseph-harmon – Your experience with stress is not brand-new. Your body will typically react in this way to demands and tensions in daily life. Many people endure stress as a result of their jobs and other responsibilities. How does stress effect your body, therefore, and what is it? It is clear how it deteriorates your health.

Learn more about stress and its causes to set the stage for our conversation. The chemical response of stress. Everyone who is under pressure experiences it normally. When you’re under pressure to complete a presentation, meet a deadline at work, or deal with other comparable situations, you could feel stressed.

The human body produces stress as a result of hormones. An individual who is stressed will often have excessive perspiration, rapid breathing, and stiff muscles. It functions just like a person’s system alarm. Thus, stress serves as your body’s defense mechanism. This is a typical occurrence that may occur at any moment in your life. Additionally, it is an everyday occurrence. To reach a deadline, it even helps many individuals to be more productive and focused.

Signs and Symptoms of Stress

Stress has some signs and symptoms that can be easily recognized. You can also monitor your signs and how you can detect it. Here are some things you can see if you’re being stressed out:

Difficulty concentrating
Negativity, having no self-confidence
Easily forgetting things
Constant worry
Irritability
Low morale
Depressed feeling
Exhaustion
Difficulty sleeping
High blood pressure
Changes in eating patterns

Stress is easily recognized, especially if you know the factors that make your mood worse. When it comes to you to feel some of those things, you can easily recognize them and maintain your mood.

Being under pressure is indeed not comfortable. However, you still need to be cold-headed to make sure you don’t get too strayed with depression. If you can maintain and manage your stress, you can have a clearer day ahead.

The Impact of Short Term Stress Towards Body

Stress can bring some benefits when you need to meet a certain deadline. As you need to focus, the hormones help you to be more productive. When you get stressed and you experience it in a short time, you might get a burst of energy to do what you need to do. However, it can lead to burn out and it will make you feel not comfortable with what you’re doing.

Stress is helpful if you face a deadline as it helps you to be more productive, but you need to know your limit and do whatever it needs to bring more comfort to your mind. Relaxing your mind will always be a good thing. So, you can be sure to manage your stress before it gets overwhelming.

The Impact of Long Term Stress on Your Body

Your body responses to stress in a recognizable way. You can feel it coming when you need to do a difficult task or you’re in a packed schedule. Some things that trigger stress are noisy streets, an unsafe environment, and a toxic working environment. You may get stressed being in these environment and you’re looking for a better place.

We have discussed about how short term stress can make you more focused. However, you will also feel more depressed if you feel the pressure in a longer time. Therefore, you will need to know what things may happen if you cannot solve it.

The bad impacts of stress on your body:

Anxiety, which will make you feel anxious every time. You will tend to overly thinking things, which will add more pressure to your mind.
Depression, which can make you feel useless and not motivated to live.
Sleep problems, including insomnia and sleep deprivation. When you don’t have enough sleep, you will not get enough rest, which will also make you feel exhausted and not motivated in doing your activities.
Muscle tension is also a common thing happens to people with stress. This condition makes your body painful and you will get difficulty doing your activities.

Overwhelming stress will not make you feel comfortable even with yourself. In a severe condition, stress can make you get lack of confidence and you will not get your activities done. So, you will need to be ready to always manage your stress level.

Managing stress is the key to a happy life. You will be able to get rid the unimportant things in your life. It will also make your life more meaningful. So, try to focus more in the good things in your life.

How to Be A Positive Person

A person cannot be positive all the time. When it comes to you to be more positive, you need to be more comfortable with your life. So, you can do some things to be more positive and manage your stress.

Here are some things that may help:

Journaling is one of the most important things you can do. In case you want to be more comfortable and more thankful of your life, you can make a journal about things you can be grateful in a day.
Have enough sleep to be more focused and have enough rest for your day. If your body has been recharged, then you can simply get anything you want. You can do your activities easily and full of energy.
Exercising will not only be a good thing to keep the stress away, but also to keep your mind refreshed. You can get rid of stress hormones when you run and do more physical activities. Of course, it makes your body fit, too.
Do your hobby if you like it. You can do anything to make your mind distracted from anything that burdens you. Choose a hobby that will feel like an escape, so you will always be happy when you live.

Those are some things Joseph-harmon.com give for you who want to get a good life without stress. Managing stress is not something easy. You will need to learn how to differentiate your feelings and validate your feelings.

So, you need to know exactly how you can get the right way to manage your stress level. Do your things and live your life to the fullest!

How to Get Used to Regular Exercise

Health August 31, 2022March 31, 2023 by Joseph Harmon

Joseph-harmon – You already know about the many benefits of exercise that you can get. In addition to short-term benefits, exercise can also give you long-term benefits. The benefits are not only felt physically, but exercise can also be beneficial for your mental health.

By exercising regularly, you can immediately feel a lot of benefits, such as a body that feels fit, and reduced stress levels. Apart from this, of course, there are also long-term benefits that you can feel, such as avoiding disease, and a body that remains healthy even though you get old, and look youthful.

Sport is an exercise activity that affects overall the body. Exercise such as walking, running, dancing, or swimming can stimulate your muscles.

Of course, to get long-term benefits from exercise, it’s not enough to just exercise once or twice, you need to do regular exercise and make this exercise a habit.

However, some of you will find it very difficult to make exercise a habit, this could be due to your busy work schedule rule, the place of work that you have to move around, or you are a housewife who is busy taking care of the house and taking care of the children.

But you don’t need to worry, by knowing the gaps you can certainly make exercise a habit. For those of you who are curious about the benefits of regular excercise, how to incorporate physical activity into your daily routine, here are a few points.

Benefits Of Sports

Here are some of the benefits you can get when exercising regularly:

• Prevent heart disease and stroke

Regular exercise can prevent you heart disease and stroke, this is because every time you exercise it strengthens the heart muscle, increases good cholesterol levels, lowers bad cholesterol lev, and increases the heart’s ability to circulate blood.

• Controlling diabetes

Exercise can control type 2 diabetes, this happens because when you regularly exercise fat levels in your body go down.

• Lowering high blood pressure

With reduce of fat in the body, will result in a decrease in blood pre-pressure course, and your muscle strength and endurance will increase, the body flexibility that you get when exercising regularly can help you avoid back pain.

• Ward off obesity

Physical activity that is done when exercising can reduce fat levels, increase muscle mass, and increase metabolism in your body. This is what keeps you from obesity.

• Delaying physical limitations when old

Running, gymnastics or other aerobic sports activities are proven to be able to delay the occurrence of physical limitations when entering old age.

• Reduce the risk of osteoporosis

Weightlifting sports activities can help maximize bone formation in your body, so that your body can reduce the risk of osteoporosis.

• Improve quality of life

With regular exercise, you can improve your quality of life, this happens because after exercising, your mood will feel better, build self-confidence, overcome stress, and sleep better.

From the several points of the benefits of regular exercise above, of course you also need to balance it with a nutritious balanced intake. Make sure the intake you consume is adjusted to each other’s needs.

How To Set The Time For Excercise

If you are currently not used to exercising and are sedentary throughout the day, start doing any physical activity that increases your heart rate. Research shows that walking fast for 1-2 hours per week or about 15-20 minutes per day will reduce the risk of various diseases.

In general, adults aged 19-64 years need two types of exercise, namely aerobic exercise and exercise for muscle strength. The total exercise time needed is about 150 minutes per week. You can share it in days. For example 30 minutes per day, 5 days a week.

Aerobic exercises that can be done include cycling or fast walking. A sign that you are doing the aerobic exercise correctly is when your heart rate increases and you sweat.

Between aerobic exercises, intersperse with exercises to strengthen the muscles of the legs, hips, abs, chest, shoulders and arms. Muscle strength training is very beneficial to increase your energy and stamina, help you sleep better, improve your mood and increase your metabolism.

Here are some examples of muscle strength exercises that you can do at home:

Plank position

Lie face down on the floor like a push up, with your body resting on your forearms and toes. Legs and body in a straight plank position, hold for 30 to 45 seconds, then rest. Repeat this movement 5 times. The benefit of this movement is to strengthen the abdominal, back, and muscles

Squats

Stand straight, feet shoulder-width apart and toes pointing straight ahead. Bend your knees, lower your body and push your buttocks back as if you were going to sit down, until your buttocks are parallel to your knees and your legs form a 90 degree angle. Make your heels the support of your body weight, then return to position. Repeat the movement 25 times, for 5 sets. This movement is to strengthen your hamstrings and buttocks.

Movements such as pushups and sit ups can also be done to train your muscles. In addition, training the muscles of the body can be done in simple ways such as going up and down stairs, walking to the office if possible, or by doing stretching movements between work hours to improve your posture and increase your energy and performance.

Basically there is no specific benchmark regarding this sports hour, all time is good for sports, the important thing is to be consistent.

For those of you who don’t have much time, now you can do high-intensity sports, for this sport it only takes 10-15 minutes but can provide maximum results. The types of sports include:

Jumping jacks.
Wall sit.
Push-ups.
Push-ups and rotations.
Abdominal crunches.
Step-up onto chair.
Triceps dip on chair.
Side planks.
High knees/running in place.

This is Joseph-harmon information about the benefits of regular excercise, how to incorporate physical activity into your daily routine, hopefully it will be useful and can increase your enthusiasm for exercising.

Evolution of Classic to Modern Car Concepts

Automotive July 5, 2022April 1, 2023 by Joseph Harmon

Joseph-harmon – In the automotive business, cars are among the vehicles that have seen the most changes. Car design has changed significantly throughout time. The vehicle’s purpose has also evolved in recent years, in addition to its appearance.

Trends, from vintage or classic to modern design, have an impact on how cars are designed. The car is a machine that virtually always sees technological advancements. Knowing how cars have evolved and changed in design throughout the years is might give you a lesson.

The design of cars has changed dramatically and quickly over the course of more than a century. Trends that alter the design and performance of cars have an impact on the automotive industry. Modern cars even have characteristics that were unheard of previously.

In order to improve value, functionality, and aesthetics in vehicles for human use, the car industry develops new vehicle designs. Furthermore, a variety of businesses employ vehicles, including the transportation, medical, and other sectors in addition to those that serve personal needs.

Evolution of Classic Cars to Modern

Before an car is mass produced, numerous elements go into its design. Numerous issues require focus, including technical prowess, aesthetics, utility, creativity, materials, technology, and others.

A lot of automakers produce cars using the newest technologies due to commercial competitiveness. The interior, appearance, materials, and features of modern cars were all taken into consideration by the design team.

Then how did antique cars change to become current cars? The following are occasionally occurring advancements and modifications in cars:

Classic Car Design

The classic era began when the first cars were introduced following World War II. This marks the start of the automotive age and the dissemination of vehicles among the general people. Millions of people utilized vintage cars as public transit at the time.

The majority of cars are painted black, and this traditional design is influenced by art. Every component of the car is carefully maintained, resulting in a one-of-a-kind car part.

This initial vehicle was intended for both individual and family use. Even the cost is lower, and upkeep is simple. Cars started to be equipped with safety measures like seat belts and airbags in the 20th century.

The rivalry among automakers is becoming more intense today, and several producers are producing cars with the most up-to-date technologies.

Googie models

Following World War II, the car industry is returning to designing cars inspired by the future. Models that were thinner, broader, lower, and more rounded dominated automotive design at the period.

This modification results in a more dynamic automotive design that makes use of technology. The driver will be more comfortable in this more contemporary car design.

The Googie design first debuted in the late 1950s in America. This Googie car is designed in the style of a future aircraft. It has a huge tail fin and a brilliant hue, which are two of its distinguishing features.

According to Joseph-harmon.com, this car represents society’s hope following World War II, its appearance is more striking. After World War II, the populace desired this type of car as a symbol of independence.

Car Aerodynamics

Following the war, automakers started producing vehicles that were more streamlined in their design. Modern materials are used in the design of this aerodynamic car to make it more contemporary.

From 1960 through 1970, a more effective version of this aerodynamic car was introduced. Plastic is the chosen material since it is made with fuel efficiency in mind. It lacks a huge fender or a tail fin.

Modern Cars

Plastic materials started to become the norm in the car sector around 1990. Modern cars are lower, sleeker, and more technologically advanced. However, many people found it challenging to distinguish between the cars of that era since the materials and styling were almost identical.

Consequently, cars with vintage styles from the 1950s and 1960s started to appear in the early 2000s. The car is more appealing and may shield the driver or passengers from the elements thanks to its design.

This year, driving comfort and safety became more important to auto designers. Therefore, the car had a significant impact on society’s economic and social situations in the 20th century. Because of the fierce competition among automakers, several vehicles with complex designs have been produced.

Future car

The car industry started using sophisticated technology that was environmentally conscious in the 21st century. Modern cars that are ecologically friendly and manufactured with cutting-edge technology are widely available nowadays.

For instance, modern cars use electric fuel to reduce excessive carbon emissions. One of the most intriguing designs is this electric car. This car can be operated using artificial intelligence and has joined a global competition.

In order to enable self-driving without the need of human hands, the car industry is currently developing cars with artificial intelligence. This AI-powered vehicle can also recognize danger and increase driving security.

Modern cars that employ artificial intelligence show that the automotive sector and technology advancements are inextricably linked. This occasionally occurs in the evolution of cars. Future high-tech cars will follow traditional styles.

The economic climate of the global society will be impacted by future car designs, since many people will demand vehicles that are technologically sophisticated and ecologically benign. With its most recent design, this contemporary car will alter the globe.

Performance and economy are two factors that have an impact on advances in automotive design. A car’s engine, materials, and usefulness are all considered while designing it, in addition to its interior and exterior. Of course, there is fierce rivalry in this sector.

There are several vehicles available nowadays that include cutting-edge technology and are produced by reputable automakers. Making the most recent autos also involves using artificial intelligence.

With new models and more advanced technologies, automotive designs will be more diversified in the future.

Bottom Line

Changes in the car industry from year to year show that technology is developing very rapidly. Not only in terms of design, safety and comfort technology in the car industry is also developing which makes life easier.

How to Cultivate a Positive Mindset

Lifestyle June 19, 2022April 1, 2023 by Joseph Harmon

Joseph-harmon – Having a positive mindset can make your life feel calmer and more enjoyable. Besides that, positive thoughts can also affect your health.

Growing a post mindset is true quite a mindset, especially in an era that is all exposed. With so much crime news spread across various platforms, it will certainly make you feel scared and uncomfortable.

Apart from that, sometimes you will feel denial, you will feel that you are fine, even though you are doing this to cover up your inner wounds.

But you don’t need to worry, this article will discuss how to cultivate a positive mindset.

Here are some points about how to cultivate a positive mindset:

Be grateful

Being grateful for what you have right now will certainly make your life feel calmer and more enjoyable. With gratitude, you will also avoid jealousy of the achievements of those around you.

To try this, you can think of three small things that you have, before going to bad you can think of 3 small things that you have done today, for example, you can eat your favorite food, you can sleep on a comfortable bed, or happen to bring an umbrella when it suddenly rains.

Even though it looks very small, of course, you can still be grateful for it, because it’s not certain that other people can feel the pleasure.

Smile

By smiling you will make the muscles in your face calm down, this will also make you feel more comfortable and calm.

In your daily life, when you encounter, you can take a breath and smile, this will help you relax a little and be able to solve the problems you are facing.

Create your magic spell

When you open your eyes in the morning, after drinking a glass of water, try saying the best mantra for yourself, like you are beautiful, you are strong, and you are great.

Or if when you wake up in the morning you immediately feel nervous because that day you will have a big meeting with your client, you can say the mantra, I’m smart, I master the meeting material well, and I’m calm.

You can adapt this mantra to encounter things that you will face that day, apart from helping you to keep thinking positively, this also can increase your self-confidence.

Doing Good Things

Doing good things to what is around you will certainly bring positive energy into your life, do you remember the face of the person you crossed in the morning? They smile sincerely at you while saying thank you. Of course, it’s not much, but seeing that person’s sincere smile can make you feel happy.

Those little things will make you feel loved, that’s what can make you a positive person.

Optimistic

With an optimistic mind, of course, you will be more enthusiastic about going through the day and also pursuing your goals. A sense of optimism, of course, will also make you not afraid of failure and see everything positively.

But you need to remember, for this point you shouldn’t feel too optimistic without thinking about the risks you will face. Be optimistic according to your level but still try your best, so if something doesn’t go according to your plan you won’t feel too disappointed.

Look on the bright side

Of course, it’s not easy when you don’t get what you want. It’s normal to feel disappointed, but you shouldn’t be on it for too long. Try to see the positive side of every event that you experience.

For example, today you canceled the plan with your friend because it was a heavy rain. Take the positive side, with this you can rest, and watch a movie while drinking a glass of hot cocoa without fear of getting wet or trapped in a flood.

You can be grateful of those things in every day, so that they can become a good habits.

Laugh

Not only smiling but laughing will also make your body relax.

In addition, according to research, laughter can also reduce stress, anxiety, and depression. Because with laughter there will be happiness hormones released into the brain.

Be in a positive environment

Making friends or being in a positive environment will certainly make you “infected” positively. Often talking to friends who have a positive mindset can also help you have a positive mindset too.

Decide for yourself

Deciding for yourself is not easy. There are many considerations that you should think about before making a decision.

However, making decisions for yourself makes you bolder and more aware of what you have to go through, and what risks you will face.

Rest

Of course, everyone needs time to rest after a tiring day. Resting, of course, will make your body and mind calmer and you can return to gather energy for activities the next day.

Apart from that, rest can also help your body get rid of the worry and anxiety that you feel.

Be kind to yourself

When you’re feeling sad, angry, or irritated, find activities to calm you down. According to Joseph-harmon.com, removing all your emotions can make you feel calmer, relax and more comfortable.

So every time you had a negative feeling, don’t hesitate to remove it, because the feelings that are removed make your heart feel more relieved and make you more positive as well.

Practice

Getting used to doing positive things is certainly not enough with one or two attempts. With practice, of course, you will become more adept at doing positive things.

Those are some points about how to cultivate a positive mindset. Hopefully, you can practice it easily and grow into a positive human being.

You can get used to doing these positive things every day. So, start by thinking positively so that life becomes more beautiful and easier.

If you find it difficult to think positively and tend to overthink something that interferes with your ability to carry out daily activities, there’s nothing wrong with consulting a professional, such as a psychologist or psychiatrist, to get the right treatment.

The Importance of Cybersecurity in the Auto Industry

Automotive May 31, 2022April 1, 2023 by Joseph Harmon

Joseph-harmon – Particularly with the advent of artificial intelligence that produces “smart” cars, the automotive sector is expanding quickly. Nowadays, contemporary automotive designers frequently use this software.

The development of intelligent car systems is a function of sophisticated software used in the automotive sector. Regrettably, this also causes a lot of worries, particularly in terms of cybersecurity.

Changes to vehicle systems are made often thanks to innovations in the automotive sector. Today’s cars can boost consumer comfort and confidence by utilizing artificial intelligence.

Car manufacturers’ usage of digital technology provides a lot of advantages but also comes with a lot of potential concerns for drivers. Cybersecurity is a key concern when using smart cars since they employ an integrated system.

These days, it’s simple to get a variety of smart cars, including ones with AI that can hold millions of databases, autonomous starts, and other functions. This demonstrates how quickly developments have been occurring in the car business recently.

The Importance of Cybersecurity in the Automotive Industry

Many automotive companies are turning their vehicles into electronic vehicles that utilize artificial intelligence. This makes their vehicles smarter and easier to integrate with the system. The features offered are also increasingly diverse and enhance a safer driving experience.

The many features of your e-vehicle will result in a lot of complexity and code. More and more codes can cause many problems in the future, especially with vehicle attacks that cause you to lose control while driving.

If this is not prevented and overcome, then many cyber crimes will cause a lot of losses, especially safety issues for the driver. This is an important concern for automotive companies.

Cybersecurity is a new security system that will protect the software on your electronic vehicle. As we know, EVs have hundreds of millions of codes with many features used. Prioritizing vehicle protection while on the road from cybersecurity is an important concern.

So what is usually a cyber attack on a smart car? The main attack is the Electronic Control Unit (ECU). This system is vulnerable to cyber-attacks because the ECU system can monitor, configure and operate subsystems on the vehicle.

If there is an attack on the ECU, then you can lose control of your vehicle and cause many accidents on the road. Not only that, this cyber attack can harm car manufacturers who use artificial intelligence in producing their vehicles.

Then what is included in the ECU category? This device is controlled by a microprocessor which carries many important functions for a vehicle such as fuel injection, engine and power steering, climate control, safety features, and comfort aspects of the car’s interior.

Because it carries a very important function for the vehicle, the ECU is very vulnerable to cyber-attacks. This is the reason why the ECU must be protected. Here are some attacks on the ECU that caused many victims:

Password Hacking

Smart cars use passwords as a security feature, not all but many drivers choose passwords as their primary key feature. This password-hacking threat can use various methods, such as accessing databases, networks, media platforms, and others.

If this happens to you, then you cannot use some of the features on your vehicle. Even worst, you cannot control your vehicle while driving.

Malware

This cybercrime threat occurs most frequently. Malware attacks usually create problems with access to the user’s system. Malware can also disrupt the existing systems on your vehicle and make drivers unable to access it.

This software attack is often found in smart cars, until now car manufacturers are still looking for ways to overcome the problem of malware attacks on smart vehicles.

Internet-of-Things

IoT can be a gateway for hackers to exploit your vehicle. Even IoT can make hackers get into your database and create quite serious problems. This is still an important concern so that hackers cannot take and control the database recorded on your vehicle.

Denial-of-Services

This cyber-attack can shut down entire networks and machines, it even makes you unable to gain control of your vehicle. The hacker will attack the driver’s system and the system will not accept the driver’s orders because it has been taken over by the hacker.

Of course, this is very dangerous, especially when you are driving. Not only the features, but you also cannot access and give orders to the AI used in your vehicle.

Improving Cybersecurity in the Automotive Industry

After knowing what cyber-attacks you might experience from Joseph-harmon.com, now the automotive industry is moving to improve cyber security and make many innovations in it. This challenge is an important concern for vehicle manufacturers.

Now international automotive organizations have defined their standards on cyber requirements and regulations for vehicles. This will help manufacturers to create new cars with artificial intelligence that have minimal cyber attacks.

In addition, car manufacturers are also leveraging blockchain to improve the security of automotive networks. Many other technologies will protect stronger passwords, double authentication, data encryption, and more.

Cybercrimes are unavoidable, especially when we use sophisticated devices. However, vehicle manufacturers continue to prioritize a better and safer security system for motorists.

The use of software on your vehicle does provide a fairly high risk of hacking. However, vehicle manufacturers have to create vehicles that are safe from cyber-attacks. This attack can endanger the driver’s life.

Before you buy a new car, also pay attention to cybersecurity. You also have to find out how to overcome or minimize the occurrence of cyber attacks on your electronic vehicle. Vehicle maintenance is also an important concern, especially for vehicles that are not equipped with a cyber security system.

In the future, automotive manufacturers must continue to ensure that the vehicles they make are safe and can assess this threat. Hackers will usually send emails or links that allow them to access databases. So you have to be more aware of phishing attacks by hackers.

Understand the vehicle you are about to buy and use advanced technology to avoid hacking. Choose an automotive manufacturer that prioritizes driver safety with artificial intelligence.

Improving Modern Vehicle Security with Artificial Intelligence

Automotive April 1, 2022April 1, 2023 by Joseph Harmon

Joseph-harmon – The automotive industry is an important concern when it comes to Artificial Intelligence. AI is a technological development that has many positive influences on human life, one of which is in the automotive industry.

Automotive is an important concern because AI can provide many benefits and make you drive more comfortably. Just like any other smart technology, AI is here to improve driving safety and save the lives of hundreds of thousands of people thanks to advanced technology.

Now, the automotive industry is starting to take advantage of AI technology by providing voice responses and even taking quick actions without direct orders. AI can detect danger in front of your vehicle or an engine failure while you are driving.

Not only one or two Ai technologies are used in the automotive industry, but you can feel it in the future by driving more comfortably, and safely and AI can save many human lives from unexpected accidents. AI utilizes the processed data so that it can take actions without direct orders from the driver.

So, how is AI changing the auto industry?

AI Changed the Automotive Industry to Be Safer

The car industry needs a lot of money, especially to produce vehicles that abide by environmental standards and put the safety of drivers and other road users first. To overcome this difficulty, several car company take the advantage of AI.

AI help automakers in creating cars that are more effective and aesthetically pleasing to people. Vehicles that are more appealing to customers can be made by AI, and you can select them based on your requirements.

The car sector has undergone the following developments since AI was introduced:

Security

One of the most significant advantages that AI brings to the car sector is the ability to increase safety by lowering the chance of accidents. With an automated system, AI can increase driving safety.

This complex technology is intended so that the car can identify danger on the road and instantly stop. Of course, AI can prevent many accidents from occurring due to its smart system that detects potential hazards for the driver.

AI in the car sector has the potential to save countless lives. Not only for the driver, but also for any other drivers that may accompany you on the journey. This is why artificial intelligence (AI) is a technical sophistication that must exist in the car business.

Cost

The influence is also felt by the car industry, which is aligned with AI that can identify threats around your car. Automotive businesses employ AI to find flaws in car parts, particularly when manufacturing huge volumes of modern cars.

As a result of the use of AI by the automotive industry, cost savings of up to 30% are possible, which also benefits the customers of such vehicles. Car makers have employed AI to discover flaws in your vehicle, so you don’t need to worry about exorbitant maintenance expenses.

Auto Driving

Who is not interested in an automatic driver system? Since AI entered the automotive industry, many vehicle manufacturers have started to pay attention to it. One of them is by making the vehicle capable of driving automatically, without direct orders from you.

With the help of AI, you can use an automatic driving system while on the go. For example, you suddenly experience microsleep and this can be detected by the Ai so that the drive system automatically turns on and you can drive alone without human assistance.

Efficiency

The car sector benefits greatly from AI, particularly in terms of fuel efficiency. Vehicles incorporating AI systems can reduce their fuel consumption by up to 20%. because when traveling, the car may change the engine power to the conditions.

This is what enables you to save a significant amount of gasoline if you drive an AI-equipped vehicle.

Driver Assistance

A driver assistance system that leverages AI is one of the advancements in the car sector. This technology employs artificial intelligence to give drivers information about the road, their vehicle, and its surroundings.

The driver can make rapid judgments thanks to this. For instance, the technology can identify an accident that could delay your flight. so that you may decide which alternative routes to take to be at your destination on time.

Integrated System

During your trip, the cameras and sensors in your car will gather a lot of information about the vehicle and the excursions you frequently do. This data is turned into an AI database that can connect you to cutting-edge technologies to increase driving safety.

AI will look for car damage and offer details on the journey you are about to take, among other things. Because of this, AI is a significant worry in the car sector according to Joseph-harmon.

Predictable Maintenance

As we know, AI keeps a lot of databases about your car that comes from sensors. AI will tell you when the vehicle needs maintenance. You can use this information to schedule routine maintenance if a problem occurs with your vehicle.

Comfortable Driving Experience

AI has the potential to increase driving safety while also making for a more enjoyable driving experience for both drivers and passengers. Additionally, this technology may switch on additional elements that might improve passenger comfort, such as music and temperature control.

Today, several automakers are beginning to employ AI to create their newest models. Manufacturers not only expect to use technology, but also that the cars they build will reduce the number of accidents on the road and make driving more comfortable. Of course, the majority of automakers want for all customers to travel in security and comfort. As a result of the many advantages it offers, AI is one of the technologies that must be applied in the car sector.

AI will keep a database regarding your car, journeys, circumstances, and other details. AI has several advantages for the auto sector. Naturally, all of the systems work together to enhance your driving comfort. By displaying the optimal route to your destination and reducing the likelihood of being stuck in traffic, artificial intelligence will also make you feel more at ease when driving.

Importance of a Strong Online Presence in Marketing

Business March 15, 2022March 29, 2023 by Joseph Harmon

Joseph-harmon – It cannot be denied that the digital era has made many things change, experience shifts, to create something new. One of those affected is a business that is now doing a lot of online marketing.

The existence of the internet makes it easier for people to find something when surfing in cyberspace. This is well utilized by business people to market their products online through advertising on Google Ads, social media applications, and blogs.

This is an effort called a strong online presence, where business owners want their products to be everywhere when someone is playing the internet. So that the product will be easily seen by everyone from all over the world.

Doing marketing in this way is currently considered effective compared to offline marketing. This is also a form of self-adjustment as well as utilizing the conditions of the digital era. Thus, marketing in the digital world has been carried out by many people, from small business owners to large startup companies.

What is Strong Online Presence?

Strong online presence is an effort made by someone to make something uploaded on the internet reach many people. We can see things on the internet anytime, anywhere, and they last a very long time on the platform.

This is of course beneficial for your business, where doing digital product marketing can make your business known and reach many people. Of course, the positive impacts of a strong online presence are numerous.

Even if you are an offline business person, there’s nothing wrong with promoting your business on the internet so that more people can reach you. Especially if you are an online business owner, a strong online presence can certainly be an entry point for customers.

The Importance of a Strong Online Presence for Marketing

There are many things that can be obtained by business people who do digital marketing for their products. Therefore, it is important to have your business presence online.

You do marketing by uploading it via blogs, posting on social media, uploading your products in the form of videos or images, and placing advertisements through Google Ads.

The following is an explanation of how important business marketing or online presence of your business is.

1. Always available 24/7

The internet is like a big city that never sleeps, it is always available at any time and can be accessed anywhere. So, the presence of your business online provides many advantages over offline businesses that can have opening and closing times.

The advantages are that your business can reach many people at any time, so it doesn’t matter if it’s day or night. Potential customers for your business can easily find and get information about your business.

2. Marketing services and products online

There are many platforms that you can use to market your business. For example through social media accounts, writing on blogs, image and video content, and more. Make offers, place advertisements, proof of testimonials from your replacements, to endorsements of famous figures or celebrities.

3. Always connected with customers

In ancient times before there was the internet, distance was the main thing that became a barrier to communicating with each other. It’s different in the digital era, which can now easily connect many people at one time.

This digital advancement is very well used to do business marketing online. Where, you can always interact with customers anywhere and anytime. In this way, customers will feel satisfied if they can get to know your product in a fun way.

4. Reach a wide range of people

In a day, in general, people spend more of their time surfing the internet. This is something you can use for marketing your business.

With the presence of your business online, there is a great opportunity for your business to be seen by more people from anywhere. You can embed your company link on every post that contains marketing efforts.

5. Increase visitors to the company’s website

If you don’t do online marketing more broadly, maybe the visitors who come to your website are only certain customers who already know your business before. However, if you do marketing online, more people will come to visit your website.

Make your company easier to find in search engines, that way potential customers won’t go to your business competitors. That said, the easier the keywords you use, the easier it will be for your website to get visitors every day.

6. Have Loyal Customers

After interacting regularly with customers, having an online business presence can make customers more loyal to your brand. This is due to the satisfaction that arises from your service.

Continue to create pleasant interactions between you and your customers. That way, customers will always be by your side, it’s not even impossible if they invite their friends to become potential customers for you.

Online Marketing Strategy

As a newcomer to the business world, you need to know that finding marketing strategies online is quite difficult. However, you can see some of the following ways to introduce your business online.

1. Close Range Marketing

This digital marketing strategy utilizes devices capable of running Bluetooth and Wifi such as smartphones.

In close range marketing, companies use Bluetooth and Wifi to send promotions, products and services directly to consumers when they shop.

If consumers click on the “yes” button, they are giving the company permission to send more messages with special offers.

2. Use Call To Action (CTA)

Call to action or often abbreviated as CTA is a marketing strategy using statements designed to get an immediate response from those who read or hear it.

CTA utilizes links that are placed in a post, for example a blog or social media upload. Later, once someone clicks, they’ll be redirected to your business.

3. Email Marketing Strategy

As the name suggests, this digital marketing utilizes email as a medium for business promotion. To do this, you as a business owner will send emails to loyal replacements or potential customers.

The aim is to offer products to get new customers, provide the latest product updates and establish relationships with loyal consumers. This is an effective strategy because it is more personal and promotional emails go directly to potential customers’ inbox.

4. Content Marketing

Content marketing is a digital marketing venture where owners will create and distribute content that is relevant to their business. The goal is to get attention, gain customers, and increase sales.

The content created can be in the form of articles, photos, videos, audio, social media stories, and more. The important thing is that the content is interesting and relevant.

5. Search Engine Marketing

Search engine marketing or SEM is a form of digital marketing that aims to increase website visitors on search engine results pages through website promotion activities.

This strategy is quite effective because now many search engines are accessed by the public, both to find information on products or services along with their reviews.

6. Social Media Marketing

Social media marketing is the activity of marketing products or services using social media platforms. Apart from search engines, consumers also tend to look for various products and services they need through social media.

Benefits of a Strong Online Presence

The following are the benefits that you will get if you do marketing online in the digital era.

1. Increase Sales Figures

With a very broad market reach, the potential for profit can be even greater. Of course, you can get big profits if you are able to make good use of online marketing.

2. More Cost-Effective

This is one of the greatest perceived benefits of online marketing methods. Conventional marketing methods such as making brochures, banners, advertisements on billboards, print media, and television are considered expensive when compared to online marketing.

You only need to take advantage of digital media that can be used for free, such as Facebook, Instagram, Tiktok, and others. There you can create various content to attract the attention of consumers.

3. More Strategy

Online marketing allows you to do product marketing with many strategies. Starting from utilizing search engines, social media, content, email, influences, and many more.

4. Easy to Measure Business Performance

Online marketing makes it easy for you to do business analysis because it can provide very accurate data. If business performance is not satisfactory enough, then you can use this data as evaluation material.

5. Easy to Do Research

Currently, there are many tools that can be used to conduct research in order to develop the right strategy for sales. Tools like Google Analytics will make it easier to do research so you can create the right strategy.

6. Easy to Notice Competitors

One way to get ahead of competitors is to pay attention to their movements. With online marketing, you will easily check various activities carried out by competitors.

7. Make Work Easier

The next benefit of online marketing is that it makes human work easier. For example, it’s easier for you to make posts on social media than distributing brochures to many people.

This is an Joseph-harmon.com explanation of how important Strong Online Presence is for business promotion in the era of digital progress. Adapting to technological advances, especially in the business aspect, brings many advantages to your company.